Like any activity, swimming takes plenty of time to master. It can sometimes take years of hard work and perseverance to go from the basics to a full, competent swimmer. This is usually because classes are spaced out, and it’s only natural that the body and mind take time to learn a new skill. However, this summer, we’ve got an opportunity to turn up the heat and take swimming abilities to a whole new level. On your marks. Get set. Go!    

Swimming This Summer

Summer is here, and with it comes the perfect opportunity to dive into the pool and enjoy the refreshing benefits of swimming. Whether you’re looking to cool off from the summer heat, get in shape, or just have fun with family and friends, swimming is an excellent choice. 

But what if you could make this summer even better by significantly improving your child’s swimming skills? With our fast-track swimming courses, they can supercharge their swimming and make a massive splash in no time.

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When and Where are the Fast Track Courses?

Our fast-track courses are being held at the following locations: 

• Bannatynes Chafford
• Bannatyne Orpington
• Bannatyne Grove Park
• Clayton Crown Hotel
• Fitness First Baker Street
• Fitness First Highbury
• Fitness First Streatham
• Kensington Holiday Inn
• Marriott Regents Park
• Muswell Hill
• RFC Recreation Club
• The Lensbury (Members Only)
• The Maqam Centre
• Spirit Health Club

And on the following dates:

• Week 1: July 29th – August 2nd
• Week 2: August 5th – August 9th
• Week 3: August 12th – August 16th
• Week 4: August 19th – August 23rd
• Week 5: August 26th – August 30th

If you’re interested, contact one of our team members on 03445 040 506 or through our website, and we can get your child signed up.  

Why Now is the Time to Improve Your Swimming

There’s no better time than now to improve your swimming. The summer months offer plenty of opportunities to practice and enjoy swimming, whether you’re at a local pool, a beach, or even a lake. Moreover, enhancing your swimming skills can open up new possibilities for water-based activities such as snorkelling, surfing, and competitive swimming.

Swimming is not just a summer activity. It’s a life skill that provides numerous health benefits year-round. By investing in your swimming skills now, you’re setting yourself up for a lifetime of enjoyment, fitness, and safety. Whether you’re a beginner or looking to refine your technique, improving your swimming can enhance your confidence and safety in the water.

You will even receive a certificate at the end of the week, for all your hard work!

Benefits of Swimming for All

Swimming is a sport that offers a multitude of benefits for people of all ages and fitness levels. From toddlers just starting to find their feet on land to the elderly who, after a lifetime of being on their feet, just want something with a little less impact, swimming is perfect for everybody.  

Physical Fitness

Swimming is a full-body workout that engages multiple muscle groups, providing a balanced form of exercise. It improves cardiovascular health, increases muscle strength and flexibility, and enhances endurance. Whether you’re doing laps in the pool or enjoying a leisurely swim, the resistance of the water makes every movement more challenging and effective.

Low Impact Exercise

For those with joint issues or those recovering from injuries, swimming is an ideal form of exercise. The buoyancy of the water reduces the impact on your joints, making it a safer option compared to high-impact activities like running. This makes swimming accessible to people of all fitness levels, including seniors and those with arthritis or mobility issues.

Mental Health Benefits

Swimming isn’t just good for your body; it’s also great for your mental health. The rhythmic nature of swimming can be meditative and stress-relieving. It can help reduce anxiety, improve mood, and even boost brain function. The combination of physical activity and the calming effects of water makes swimming a powerful tool for mental well-being.

Lifesaving Skills

Knowing how to swim is a crucial life saving skill. It significantly reduces the risk of drowning, one of the leading causes of accidental death worldwide. By improving your swimming skills, you’re not only enhancing your own safety but also the safety of those around you.

What are Fast Track Courses

Our fast-track swimming courses are designed to accelerate the learning process, allowing students to make significant progress in a short period. These intensive courses focus on specific skills and techniques to help achieve swimming goals quickly. 

They’re great for beginners who want to improve rapidly in a short space of time and for more experienced swimmers looking to refine their strokes. Our 1:1 or 1:2 fast-track courses always include an instructor in the water, allowing students to quickly improve by using our scientifically proven methodology, which has already taught thousands to swim. 

How Fast-Track Courses Can Help 

Investing in a fast-track swimming course can bring about significant improvements in your swimming abilities. Here’s how these courses can make a difference:

Rapid Skill Acquisition

The intensive nature of fast-track courses allows students to learn and refine swimming skills quickly. With frequent practice and expert guidance, you can make noticeable progress in a matter of weeks. This is particularly beneficial if time is tight or you need to see rapid progress in a short amount of time.

Enhanced Technique

One of the primary focuses of fast-track courses is how quickly you see an improvement in technique. Proper technique is crucial for efficient and effective swimming, but for many, a single class a week means technique takes longer to instil. When you’re swimming every day, you’ll be amazed how effortlessly you can glide through the water at the end of the week. 

Increased Confidence

Water confidence is a major issue for many, and it can only be improved with safe exposure to a trusted instructor. Again, attending one class a week will certainly help, but spending a week in the pool every day will do wonders for confidence. 

Comprehensive Learning

From breathing techniques and stroke mechanics to endurance and speed, these courses provide a comprehensive learning experience that equips you with all the tools you need to excel and swim effortlessly.

Leap Forward This Summer with Swimming Nature

This summer, take the plunge and supercharge your child’s swimming with our fast-track courses. Whatever the age and skill level, our courses offer the perfect way to achieve swimming goals quickly and efficiently.

By improving your swimming skills, you’re not only enhancing physical fitness and mental well-being but also gaining a valuable life skill that will benefit your child for years to come. Don’t let this summer pass by without making the most of it. Join our fast-track swimming courses and leap forward into a week of fun, fitness, and plenty of learning with Swimming Nature.

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