There has never been a better time to get into swimming. Really.

In a world of constant distraction, screen-gazing and information fatigue, it’s no wonder that our psychological health is under threat. Body image is currently at an all-time low, with 80% of women admitting that they don’t like how they look, whilst 34% of men are dissatisfied with their physical appearance. Combine that with the fact that rates of anxiety and depression in children and young people have reportedly risen by 70% in the last 25 years. Our self-esteem, or ‘a person’s overall sense of their value or worth’, clearly needs attention – and one solution is swimming.

So Why Do Swimmers Have a Higher Self-Esteem?

There’s proof that the natural change in hormones which occurs during swimming has a major effect on both body and mind. Swimmer’s bodies start to release more endorphins, because swimming is one of the best all-round exercise regimes. Many of our instructors report getting out of the pool with big grins on their faces, having done a mere thirty minutes of exercise! So, if you can commit to swimming a few times a week, just imagine how you will feel all the time – AMAZING. This natural endorphin high leads to a more positive mental attitude, as well as happiness.

However, this isn’t the only link between swimming’s improvement of the body and a raise in self-worth. A regular swim not only builds endurance, it also tones muscles, improves strength and provides an all-over body workout. By making swimming the basis of your fitness or exercise regime, you’ll see your body shape change naturally. This will do wonders for self-confidence – when you feel you look good, you’ll automatically feel great at the same time.

Aside from the link between body and mind, those that swim also gain a sense of achievement. This particularly applies to children, as swimming races encourage a natural sense of competitiveness, which will stay with them for life. Soon, you can guarantee that medal after medal will be won, as swimmers find themselves standing on the podium after all their hard work. This leads to far more natural, rather than enforced optimism, as a strong sense of self-belief becomes the norm. This goes hand-in-hand with a shift to being more self-assured, which will positively impact on other facets of life, including the achievement of goals and dreams.

Swimming can help distance us from the stresses and strains of daily life that can prevent self-reflection, as it creates more independence and a self-starting mentality. As swimming isn’t always a group activity, a session in the pool gives you the ability to spend time processing your individual thoughts.

It’s a fact that being taught, and subsequently mastering any skill, builds confidence. However, swimming in particular provides the added bonus of learning to be in control of an environment which can potentially be unsafe. Once grasped, this makes every swimmer feel as though they can achieve anything! For children, this new found confidence translates into the classroom, the playground, the football pitch and almost any other part of their lives. Who wouldn’t want this for their little one?

If you or any of your children struggle with low self-confidence or self-esteem, why not give swimming a try? Your mental and physical health will thank you for taking just thirty minutes out of your busy week to visit your local swimming pool. If you’d like to find out more about self-esteem and its link to swimming, please click here, or here.

Have you felt swimming raise your self-esteem? Let us know in the comments.

If you think swimming may help you build up your self-esteem, then why not explore some of our programmes!