Dryland Exercises For Swimmers With Zoe Liokalou
Luckily, after the most recent government announcement which stated that indoor pools can open in England from the 25th of July, there isn’t much longer until we can get back in the…
Luckily, after the most recent government announcement which stated that indoor pools can open in England from the 25th of July, there isn’t much longer until we can get back in the…
While it is a somewhat strange time in the UK at the moment, there is one constant challenge that so many of us face: how to keep our children busy…
There has never been a better time to get into swimming. Really. In a world of constant distraction, screen-gazing and information fatigue, it’s no wonder that our psychological health is…
Eight-times World Record holder Mark Foster explains the physical benefits of swimming. If you’ve ever wondered what muscles you work when you swim, or what happens to your body as…