There has never been a better time to get into swimming. Really. In a world of constant distraction, screen-gazing and information fatigue, it’s no wonder that our psychological health is…
Eight-times World Record holder Mark Foster explains the physical benefits of swimming. If you’ve ever wondered what muscles you work when you swim, or what happens to your body as…
With Christmas fast approaching nipping down to your local pool for a dip is probably the last thing on your mind but Autumn and Winter are an ideal time to…
Learn to swim the natural way
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