Laboratory Spa Muswell Hill

The Avenue, Muswell Hill, N10 2QE

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Programmes Offered

Autumn Term 2023

30 Aug – 20 Dec


23 Oct – 29 Oct


Spring Term 2024

4 Jan – 28 Mar


12 Feb – 18 Feb


Summer Term 2024

15 Apr – 28 Jul


27 May – 2 Jun

6 May – 6 May

Lesson Times
10:00 - 15:00
8:00 - 21:00
14:00 - 18:30
8:00 - 21:00
10:00 - 17:00
8:00 - 13:00
8:00 - 16:00

How Swimming Nature could help you

We teach beginners and train athletes. We build confidence in nervous first-timers and refine technique in competent swimmers. However old you are, whatever level you’re at, Swimming Nature can help.

By combining highly structured modular lesson plans, small class sizes and hands-on, in-water instructor attention, we ensure you or your child makes rapid and visible progress.

Not only do we emphasise the mechanics of the four strokes, but we teach the how, why and what behind effortless, energy-efficient swimming, so with Swimming Nature, you’ll swim faster, better and in harmony with your body.

COVID-19 Measures

You will see at the Laboratory Sap that Covid -19 measures have been introduced in line with guidance from our governing bodies. These are measure have been added for the safety of our pupils, staff and visitors. We ask that the changes are respected and adhered, and we thank you in advance for your co-operation.

Waiting inside the building is no loner permitted due to current Covid -19 guidelines as set out by the government. Pupils must be dropped off at poolside and picked up at the end of their lesson.


Customer visitor numbers: There will be a limit of 1 parent/guardian per child allowed.

Pupil preparation: Please arrive pool ready. The poolside viewing room is not in use due to social distancing measures and as such there is no poolside viewing available. Parents/ guardians can wait in the juice bar.

Arrival at venue: Customers will need to check in at reception and your temperatures will be checked at reception by Lab Spa staff. If over 37.5 degrees, you will be asked to leave. You must contact Swimming Nature immediately.

Hand sanitiser stations are located at reception and throughout the venue.

Face masks are required and can be purchased at Reception if needed.

Lost property is being kept at the venue, but we ask all customers to check they have all of their belongings before they leave. Face coverings are not mandatory in the venue and there is no more towel hire service at Lab Spa.


Journey around the building: The journey to the pool has changed. The pool is now accessed via the pool stairs and exited via the spa stairs. There will be signage in place to highlight the route.



Changing rooms layout and rules: Changing rooms are in use but we ask that all pupils arrive swim ready. We encourage all pupils to pre shower at home if possible. Shower are not available for use. Pupils must dry down only. Lockers are not in use. Hair Dryers are in use but we ask that pupils dry their hair with a dryer at home to reduce the changing room numbers. Blue over shoes must always be worn .



Poolside:  The pool is accessed via the changing rooms as before.

There is no longer any poolside viewing available at Lab Spa. Once the pupil has been dropped off at their lesson the parent/guardian must leave and wait outside the building. Parents/Guardians can return to collect the pupil at the end of the lesson. Lessons are now taught in the lanes closest to the changing rooms. There is a one-way system in place to reduce people crossing over with each other. Pupils must enter on the right-hand side of the pool steps and exit on the land hand side. Once the pupil has been dropped off at their lesson the parent/guardian can wait in the juice bar until collection from the lesson which will be on poolside.

White speech marks After two sessions with Beatrice, my fears have been replaced with calm, controlled love of being in the water, and I have actually begun to swim

J Tomlinson from London

Meet the Instructors

Daniela Photo
Muhanad Photo
Wayne Photo

Venue Details