Preparing your little ones to be swimming naturals

Why Swimming nature

Proven methods, trusted experts

For over 30 years Swimming Nature has been helping babies take their first steps in the water.

Our expert instructors are always in the pool, helping your little one gain confidence in the water and develop a key life skill.

parental bond

You’re a vital part of the process

Take part in your child's formative water-loving moments as we guide you and your little one through our 30-min swim session. The trust between you and your baby is key as it facilitates faster acclimatisation.

Each class has a maximum of 8 baby/parent pairs with 3 separate age group classes:

  • 3-12
    months old
  • 1-2
    years old
  • 2-3
    years old
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Getting ahead

Benefits of early introduction

Take part in your child's formative water-loving moments as we guide you and your little one through our 30-min swim session. The trust between you and your baby is key as it facilitates faster acclimatisation.

Each class has a maximum of 8 baby/parent pairs with 3 separate age group classes.

Social
Our lessons strengthen the bond between parent and baby as well as introducing them to a new social environment.
Physical
The lack of gravity in water helps to improve co-ordination and balance, and develops excellent muscle control.
Language
New words, symbols, sounds and gestures are introduced throughout the programme to improve a baby’s vocabulary.
Cognitive
Our lessons improve memory, problem solving, and abstract thought abilities in a stimulating and safe environment.
Creative
Imaginative play is used and encouraged throughout lessons; theses exercises should also be encouraged at home.
Emotional
Our progressive exercises encourage independence by teaching babies to rely less on parental help in the water.

Our programme

Baby steps

We build a natural bond between your baby and water using the Swimming Nature Method™
– our exclusive blueprint for creating confident, strong and elegant swimming naturals.

First step
  • Adapting to water environment and discovering movement in water, balance and co-ordination
  • Assisted submersion and basic breath control (holding)
  • Assisted flotation, rotation and leg kick
  • Assisted jumping in the pool
Second step
  • Develop breath control (holding breath and blowing bubbles through mouth)
  • Independent submersion
  • Unassisted flotation and jumping in
  • Supported kicking, and rotation
  • Independent movement in the water (push and glides)
Third step
  • Full breath control (holding breath, blowing bubbles through mouth and nose)
  • Independent kicking, paddling and rotation
  • Basic water confidence and safety
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Frequently Asked Questions

  • Is my baby old enough to be in the water?
    Yes! Babies can start swimming lessons from as young as 3 months old. It’s a great way to build their confidence and comfort in the water from an early age.
  • What do I need to bring to the lesson?
    You and your baby will need swimsuits. For your baby, bring one disposable swim nappy and one happy nappy (or equivalent). Fabric hats can be more comfortable for toddlers, especially those with long hair.
  • What if my baby or I are scared of the water?
    No problem at all! Our instructors are here to help both you and your baby feel comfortable. They’ll show you how to hold your baby, guide you through techniques, and ensure you can progress at your own pace. The focus is on building confidence for everyone involved.
  • Can I watch my baby’s lesson?
    Yes! Most of our pools have a viewing area for parents. Check your pool’s page to find out more.
  • How long are baby lessons?
    Baby lessons are 30 minutes long. This is the perfect amount of time to ensure your little one stays engaged and enjoys their experience in the water.

Have you got questions?

Unsure your little one should be in the water? We’ve been around long enough to give you the assurances you need to take the next step.